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CLASSES

Humble Haven Yoga | Richmond, VA

TUESDAY | 7:30-8:45pm Candlelight Vinyasa + Meditation

THURSDAY | 7:30-8:45pm Candlelight Vinyasa + Meditation

FRIDAY | 12:00-1:00pm Hot Vinyasa

SATURDAY | 10:30-11:45am Flow + Restore, 12:00-1:00pm Warm Vinyasa

SUNDAY | 5:30-6:45pm, Candlelight Vinyasa + Meditation



Thai Herbal Steam + Restorative Yoga for Menstrual Health

Saturday, October 12, 2019, 6-8pm at Humble Haven Yoga

Join Allison Walton of Humble Haven Yoga and Mackenzie Kroger of Resolve Bodyworks for a restorative evening designed to support the endocrine and reproductive systems in promoting a more easeful menstrual cycle. For anyone looking to find balance and relief in hormone-related pain as well as physical and emotional discomfort related to the monthly menstrual cycle. Participants will rotate between a tent filled with a steaming herbal blend and their yoga mat for supported, restorative yoga postures. The ingredients that compose the herbal steam blend are thoughtfully chosen by Mackenzie to balance the hormones, while the restorative postures led by Allison allow the muscles and organs within the pelvis to relax and decongest, while using the additional support of bolsters, blocks and blankets to create a safe and nurturing environment to rest and breathe deeply. During your time in the tent, a homeostatic oil blend will be available for self-application. Herbal tea blended to support hormonal stability will be served following savasana as a way to transition into the evening.

Please note the steam is not recommended for those who are pregnant as the blend of herbs is highly detoxifying.

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