TRAININGS

VINYASA SEQUENCING

— Stay tuned for 2020 dates, details and format —

A weekend intensive designed to help you deepen your personal practice and refine your approach to sequencing with creativity and intention.

During this weekend intensive, explore signature vinyasa yoga sequences created by Allison that showcase how transitions, energetics and alignment principles can transform every asana. New formats and approaches will be introduced and thoroughly discussed, along with alignment and cueing techniques to help expand your yoga vocabulary. You’ll also discover how the utilization of blocks and props can assist in deepening and further supporting specific postures. As you become familiar with the inner workings and methodology of vinyasa sequencing, you will have the opportunity to translate them into your personal home practice as well as design your very own unique sequences based on the principles discussed and the utilization of your own inner body intelligence and creativity.

Topics included:

• Review the sequencing and methodology of two signature vinyasa flows

• Breakdown of proper alignment and cueing techniques to help expand your yoga vocabulary Introduction and review of new postures

• Utilizing blocks and props to deepen and support postures and sequences

• Design and teach your own yoga sequence based on the principles discussed and the utilization of your own inner body intelligence and creativity

• Harmonizing movement and music and the whys, whats and hows of building a thoughtful playlist

• Weaving in energetic and spiritual themes as it relates to sequencing and alignment

Completion of the course will earn you 10 hours of continuing education credits for registered Yoga Alliance members.

If you’d like to be on the list for updates regarding this offering, please email Allison at arwalton76@gmail.com