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TRAININGS


VINYASA SEQUENCING CONTINUING EDUCATION

SEPTEMBER 14-15, 2019

HUMBLE HAVEN YOGA

A weekend intensive designed to help you deepen your personal practice and refine your approach to sequencing with creativity and intention.

During this weekend intensive, explore two signature vinyasa yoga sequences created by Allison that showcase how transitions, energetics and alignment principles can transform every asana, leaving your body and mind both challenged and refreshed. New postures will be introduced and thoroughly discussed, along with a breakdown of proper alignment and cueing techniques to help you expand your yoga vocabulary. You’ll also discover how the utilization of blocks and props can assist in deepening and further supporting specific postures. As you become familiar with the inner workings and methodology of sequencing, you will have the opportunity to then design and teach a unique sequence of your own to others based on the principles discussed and the utilization of your own inner body intelligence and creativity.

200-hr yoga certification required for participation in this program. Completion of the course will earn you 12 hours of continuing education credits for registered Yoga Alliance members.

Topics included:

  • Review the sequencing and methodology of two signature vinyasa flows

  • Breakdown of proper alignment and cueing techniques to help expand your yoga vocabulary Introduction and review of new postures

  • Utilizing blocks and props to deepen and support postures and sequences

  • Design and teach your own yoga sequence based on the principles discussed and the utilization of your own inner body intelligence and creativity

  • Harmonizing movement and music and the whys, whats and hows of building a thoughtful playlist

  • Weaving in energetic and spiritual themes as it relates to sequencing and alignment

Schedule:

Day One: Saturday, 9/14, 4:30pm-8pm

Day Two: Sunday, 9/15, 7am-4pm

Early Bird Cost: $250 if registered by 7/31 ($300 after 7/31)

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